Showing posts with label freedom. Show all posts
Showing posts with label freedom. Show all posts

Tuesday, April 24, 2012

On Priorities, Love, & Freedom

“In the event of a loss of cabin pressure, oxygen masks will drop from the overhead. Place a mask on yourself before helping others around you.”

Such a simple, yet profound message.

Why put your mask on first? Everyone knows the answer to this—if you’re passed out from a lack of oxygen, how can you help anyone else?

You can’t.

You become a liability to those around you—relying on someone else to save you because you didn’t care enough about yourself to take care of you.

It’s easy to scoff at anyone unwilling to put on an oxygen mask first. It isn’t seen as selfish; it’s a necessity.

(You know where I’m going with this, right?)

Why do people think it selfish to take care of themselves first… before taking care of others? Why is martyrdom so acceptable and even encouraged? That type of codependence is rampant, and yet—it’s also acceptable, and in many cases there is such a long family history of it that no one is aware of another way of living.

A better way of living.

Thank you, Pathways. Thank you, BrenĂ© Brown, for writing The Gifts of Imperfection, for being so amazing and so willing to put yourself out there in the name of shame and vulnerability and wholehearted living. Your words are easy—to read, to understand, to grasp—but the concepts you lay out before the reader are complex, requiring from us a deep commitment to love, to self, to priorities.

I am doing better than I thought with the whole priority thing. I’ve noticed that I’m more relaxed and not nearly so frantic as I used to be when I don’t accomplish x-y-z. it just isn’t as big of a deal to me anymore. It doesn’t matter as much anymore.

Shit will get done whenever it gets done, and not a moment sooner.

And the really important things get done—no matter what it takes. And I find it fascinating that what’s stayed on the surface as I sift through my life and shake the sediment down through the screen and back into the river of life isn’t always what I expected it would be.

Priorities change.

A prime example is making jewelry.

Everyone who knows me knows that I love making jewelry. It’s a passion—or, at least, it used to be. I used jewelry making as an outlet—something tangible I would cling to, to keep me sane when my whole life was crumbling slowly apart, when the glue holding my insides together had turned to rot and the cracks multiplied exponentially on a daily basis.

Jewelry making became the new glue.

But I have a new life now. I don’t need jewelry design as glue anymore. And I find that while I still love making jewelry now and then—and I still love “playing in the beads” (as my ex used to say when I’d spend hours combing through my entire stash, creating ideas and designing new necklaces in my mind)—it is no longer a necessity.

I don’t need it.

These days—I need writing. I still write every day, although I have been neglecting this blog. Our little writing group is small but very strong. We six gather each week, and they take whatever I throw at them and run with it—always going farther than I could ever hope for, always impressing me with their commitment, their openness, and their vulnerability. I am so thankful for our writing group. They inspire me!

(And, yes, we always welcome “newbies”!)

Pathways TAing has once again taken a priority in my life, after almost a full year break. I missed it, but I also needed that time away.

My Monday night group is also a priority, although one I have been somewhat overlooking for the past weeks.

My work is a priority—after going four months without work and then almost like magic—stumbling into a role where I can use my strengths and I work with amazing, dedicated people, and where I can also stretch myself—I can safely say that I’ve never been happier in any career or job or company than I am right here, right now. I am deeply grateful. Words can’t express it, really.

And then, of course, there is David.

I could go on and on about David, and how good he is for me, how good he is to me, and how good of a man he is. I let him go back in January because there was something important missing from our relationship. At that point, he hadn’t really let me in, and after dating for four months, that wedge grew—and I knew that if I continued to stick it out the way things were, I was shortchanging myself—and settling for a relationship that was less than what I deserve.

I let him go. As my friends can attest, it wasn’t easy. In fact, it was incredibly difficult.

I even started going on dates again. I had two dates with two men, but my heart wasn’t in it. That’s not saying anything bad about either of the guys—they’re both actually pretty great. But my heart was decidedly elsewhere.

As hard as it was, I made a point of not connecting with David. My heart was heavy, but I knew that eventually I would be ok.

And then one day, he reached out to me. He wanted to come back into my life.

I was extremely cautious, but I let him come. And he came back in a very big way. He started to let me in, and then at some point it’s like the flood gates opened, and ever since then—it’s been amazing.

I can safely say that I’ve never had the connection, chemistry, and depth of love that David and I have. Every day he amazes me, just by being himself. Every day I marvel at how lucky I am to have him—all of him—in my life.

I’m writing this on the plane to Boston, and even now, I miss him—even now, I smile and honestly have to fight back tears because I am so overcome with love… with our love. I have never felt so honored and cherished as I feel with David.

Every day, I am amazed at how much better our love grows.

The last time I was on a plane was July 2011. I don’t remember appreciating the curve of the Earth back then—probably because I was nervous about the meeting I was prepping for and still very much hurting from the divorce and trying to hide and cover it up with dating. That’s when a couple of pivotal men entered the picture for me (and almost as quickly exited).

As the airplane banked to the left and I gazed out my window on the right side of the plane, I saw the vast horizon, and Earth revealed her gentle curve to me. I felt overcome with love—for this life, for all that I have been given, for the love I am now able to give and receive, for every trial that carves a deeper well of gratitude and growth within me. I am truly amazed at this life and deeply wondering how my life will change again—in 24 hours, 24 days, 24 years—but it’s a child-like wonder, not a longing.

Now, I am absolutely, blissfully free—to live in this moment and feel curiosity and wonderment about my future while giving a nod of honor to my past and to all the lessons that live there.

Thursday, July 14, 2011

Freedom Means... Consciously Nurturing Me

“Let go of the way you thought life would unfold; the holding of plans or dreams or expectations—let it all go. Save the strength to swim with the tide. The choice to fight what is here before you now will only result in struggle, fear, and a desperate attempt to flee from the energy you long for. Let go, and the waves and crests will carry you to unknown shores, beyond your wildest dream or destinations.”  – Danna Faulds

Lately, I’ve been exploring the idea of what makes me feel free. I’ve been making more and more choices that help me feel free, and I am learning what it actually feels like.

Initially, I thought this was the first time in my life that I have actually been free.

That’s not true, of course. I’ve been free many times… and I’ve felt freedom a few times, but I wasn’t in the right frame of mind to feel it as freedom. I kept looking to others to fill the void inside of me, so it didn’t matter how free I actually was… I continued wrapping myself in chains—tying myself to others in unhealthy ways to feel accepted, validated, and important.

But this is the first time in my life that I have not only had freedom, but that I have felt freedom, and acted accordingly.

At first, I was afraid. I was petrified (ok, stopping the random song lyric now).

(I know. That was bad.)

I wasn’t sure how to make choices that fed my basic need of feeling free. I wasn’t even sure what being free actually meant to me, either.

Freedom can look like lots of things. This being July, and with the recent celebration of Independence Day on the 4th, it’s easy to think about our troops, our country, and what we stand for as a nation.

If I were a minority, it would be easy to define what freedom means in modern society.

If I were in a country where women are enslaved, and I were suddenly brought to America to start over—well, that sort of freedom is obvious, as well.

But what is personal freedom? Does it mean I’m not tied to anyone?

I would say that depends on my attitude. I am bound to my family by blood. I am bound to my friends by chosen bonds forged over time and with deep investments in emotional, intimate, and honest connection.

I am bound to my two kitties, to care for them and love them.

I am bound to other things and people as well, for different reasons. You get the point.

But, can one not also be free while being connected?

This is a hard question. The obvious answer is yes, but defining that quickly gets vague, nebulous, blurry.

In the absence of a clear definition of personal freedom, I realized that I’ve been sabotaging myself when everything seems to be going well.

I mentioned in a previous post that anytime things are going well, I am really waiting for the other shoe to drop. I’ve moved to the next level now… I am consciously choosing to be in the moment more (and more, and more!) and it’s paying off in spades. I find that I don’t worry nearly as often as I used to, about anything… and that is certainly freeing.

But I got to that next level of awareness and realized that when things are going well, I am actually the one causing things to go awry, with those thoughts of wondering when the next bad thing is going to happen.

It’s the law of attraction, plain and simple.

Now that I have that awareness, of course it’s time to stop sabotaging myself when I’m doing well and reset my attitude by doing good things for myself. I love myself. So, why would I go to so much trouble to mess things up when things are going well?

What I’ve come to realize is that spending time engaging in my latest distraction (at the moment, online dating—in the past it’s been too much TV, too much drinking, too much eating, etc.) is really just what I do to “check out” from reality… from my life. It prevents me from spending time on stuff that really matters to me. It precludes me from deepening my connections—to others as well as to myself and of course, to God. It prohibits me from continuing to grow and evolve.

Whatever my latest check-out mechanism of choice is, it prevents me from creating the life I want, and even worse—it stops me dead in my tracks from meeting my own needs.

As is usually the case, when I stumble on something over and over again, the root cause is usually a tape.

I only recently figured out what tape that comes from: I’m stupid (so I’m going to fuck it up, anyway).

(This tape is the hardest of all to admit. To myself, yes, but to admit it in public is a really big deal.)

I think what it really boils down to is that for me, my tape of I’m stupid really means that I don’t matter. That I’m not good enough.

My greatest fear rears its ugly head, yet again. But this is just another manifestation of it—a new head on the ever-present monster within. I’m stupid is a different version of my greatest fear that doesn’t feel quite as severe, yet it is still causing me problems, causing me to behave in ways that I don’t want to behave and make choices that I intrinsically don’t want to make.

Why on earth do I do this? I have an amazing life, filled with more blessings than I ever dreamed possible. I have no reason to check out from my life… but what I’ve come to realize is, this is a very long-standing habit. A lifelong habit, if you will… and it’s my next big pattern to break.

All these thoughts were spurred on by a simple homework assignment made by a good friend of mine. He asked all of us in a group to list 5 things that we do to nurture ourselves… and if we didn’t have 5… to come up with 5 things that would be nurturing.

I easily came up with four.

  1. Yoga and dancing
  2. Connecting with friends and family in meaningful ways
  3. Writing
  4. Eating well


But I was stumped on the fifth.

And it led me to realize that I’ve been spending entirely too much time doing things that just don’t matter to me.

And, I’ve made a decision about getting to five. I think the fifth thing comes from separating yoga and dance into two. In the beginning of my exercise journey, I exclusively did yoga and dance, one right after the other.

They were once one, because I needed that. Somehow, one made the other seem less intimidating.

I’ve grown since then, so now I’m ready to take it to the next level.

I made the choice to deepen my yoga practice by getting an unlimited class pass at one of the studios where I’ve taken a few classes. And, I have two Groupons to use up for two other yoga studios.

So… yoga… here I come!

And that same studio where I bought the class pass also offers hip-hop classes. Oh yes. I’m definitely checking that out, too!

What occurred to me this past week is that I am consciously making choices that are helping me feel more free, even within the confines of who and what I am currently bound to… even within the confines of society, and paying rent, and obeying laws, and all the other rules and restrictions placed upon humans.

Basically, freedom means I need to just be myself. No matter who I am around, no matter what I am doing. I need the freedom to do whatever it is, in my very own way.

I need the freedom to fall down, so that I gain the experience of standing up and carrying on. I need the freedom to stretch and let go, so that I can know what it feels like to fly.

And doing five things consistently to nurture myself is a pretty damn skippy way to walk the walk of living the life that I am meant to live, being the woman I am meant to be, and of course—paving my path of freedom.

So, I ask you…
  • What do you need?
  • What are 5 things you do (or can do) to nurture yourself so you can meet your needs?